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Natalia Oncina
MA, LMHCA
Resources
*Please note: I share these simply as resources that I have found supportive and which others might - not as a list of what will work for everyone. Please take what is helpful to you and leave what is not!
Books
The Body is Not An Apology: The Power of Radical Self-Love, by Sonya Renee Taylor
What It Takes To Heal: How Transforming Ourselves Can Change the World, by Prentis Hemphill
Pleasure Activism: The Politics of Feeling Good, by adrienne maree brown
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies, by Resmaa Menakem
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, by Bessel Van der Kolk
Podcasts
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